How Much Kefir Is 300 Calories?

300 calories of kefir is 577 g (20 oz), about 2 1/2 cups of kefir.

That amount has 21 g of protein, 5.5 g of fat and 43 g of carbohydrates. Kefir has 52 calories per 100 g, so every 10 g adds about 5.2 calories.

Kefir Calorie Calculator

TargetOf

577g

577 g of kefir gives 300 calories.

Protein21 g27% of calories

Fat5.5 g16% of calories

Carbs43 g57% of calories

15% of a 2,000 calorie day

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How much kefir for other calorie targets

Target	Weight	About	Protein
100 calories	192 g	3/4 cup of kefir	6.9 g
200 calories	385 g	1 1/2 cups of kefir	14 g
300 calories	577 g	2 1/2 cups of kefir	21 g
500 calories	962 g	4 cups of kefir	35 g

Kefir calories by serving size

Common amounts of kefir with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1.8 g	0.5 g	3.7 g
100g	100 g	52	3.6 g	1 g	7.5 g
4 oz	113 g	59	4.1 g	1.1 g	8.5 g
1/2 cup	122 g	63	4.4 g	1.2 g	9.1 g
200g	200 g	104	7.2 g	1.9 g	15 g
1 cup	244 g	127	8.8 g	2.3 g	18 g

Kefir vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

Nonfat Greek Yogurt59

Kefir52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Skim Milk34

Kefir: common questions