Calories in 3 Oz of Jam

3 oz of jam (85 g) has 236 calories. That is 12% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 59 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 2 oz of jam has 158 and 4 oz of jam has 315 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jam Calorie Calculator

AmountUnit

236cal

in 3 oz of jam (85 g)

Protein0.3 g1% of calories

Fat0.1 g0% of calories

Carbs59 g99% of calories

12% of a 2,000 calorie day

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Jam calories by serving size

Common amounts of jam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	56	0.1 g	0 g	14 g
1 oz	28 g	79	0.1 g	0 g	20 g
50g	50 g	139	0.2 g	0 g	34 g
3 oz	85 g	236	0.3 g	0.1 g	59 g
100g	100 g	278	0.4 g	0.1 g	69 g
4 oz	113 g	315	0.4 g	0.1 g	78 g
200g	200 g	556	0.7 g	0.1 g	138 g

Jam vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Jam278

Vanilla Ice Cream207

Jam: common questions

How many calories are in 3 oz of jam?

3 oz of jam weighs about 85 g and has 236 calories.

How much protein is in 3 oz of jam?

3 oz of jam has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of jam?

3 oz of jam has 59 g of carbohydrates, including 0.9 g of fiber and 41 g of sugars.

How much jam is 100 calories?

100 calories of jam is 36 g, about 2 tbsp of jam.

More about jam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710301. Original description: Jam. Portion weights are USDA household measures.