1 Tbsp of Jam in Grams

1 tbsp of jam weighs 20 grams, or 0.7 oz.

This is the USDA household measure for jam. That amount has 56 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Jam Calorie Calculator

AmountUnit

56cal

in 1 tbsp of jam (20 g)

Protein0.1 g1% of calories

Fat0 g0% of calories

Carbs14 g99% of calories

3% of a 2,000 calorie day

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Jam tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	5 g	0.2 oz	14
1/3 tbsp	6.7 g	0.2 oz	19
1/2 tbsp	10 g	0.4 oz	28
2/3 tbsp	13 g	0.5 oz	37
3/4 tbsp	15 g	0.5 oz	42
1 tbsp	20 g	0.7 oz	56
1 1/2 tbsp	30 g	1.1 oz	83
2 tbsp	40 g	1.4 oz	111
3 tbsp	60 g	2.1 oz	167
4 tbsp	80 g	2.8 oz	222

Jam calories by serving size

Common amounts of jam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	56	0.1 g	0 g	14 g
1 oz	28 g	79	0.1 g	0 g	20 g
50g	50 g	139	0.2 g	0 g	34 g
100g	100 g	278	0.4 g	0.1 g	69 g
4 oz	113 g	315	0.4 g	0.1 g	78 g
200g	200 g	556	0.7 g	0.1 g	138 g

Jam vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Jam278

Vanilla Ice Cream207

Jam: common questions

How many grams are in 1 tbsp of jam?

1 tbsp of jam is about 20 g.

How many calories are in 1 tbsp of jam?

1 tbsp of jam has 56 calories.

How many cups is 100 g of jam?

100 g of jam is about 5 tbsp.

More about jam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710301. Original description: Jam. Portion weights are USDA household measures.