How Much Jam Is 300 Calories?

300 calories of jam is 108 g (3.8 oz), about 5 1/2 tbsp of jam.

That amount has 0.4 g of protein, 0.1 g of fat and 74 g of carbohydrates. Jam has 278 calories per 100 g, so every 10 g adds about 27.8 calories.

Jam Calorie Calculator

TargetOf

108g

108 g of jam gives 300 calories.

Protein0.4 g1% of calories

Fat0.1 g0% of calories

Carbs74 g99% of calories

15% of a 2,000 calorie day

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How much jam for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	2 tbsp of jam	0.1 g
200 calories	72 g	3 1/2 tbsp of jam	0.3 g
300 calories	108 g	5 1/2 tbsp of jam	0.4 g
500 calories	180 g	9 tbsp of jam	0.7 g

Jam calories by serving size

Common amounts of jam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	56	0.1 g	0 g	14 g
1 oz	28 g	79	0.1 g	0 g	20 g
50g	50 g	139	0.2 g	0 g	34 g
100g	100 g	278	0.4 g	0.1 g	69 g
4 oz	113 g	315	0.4 g	0.1 g	78 g
200g	200 g	556	0.7 g	0.1 g	138 g

Jam vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Jam278

Vanilla Ice Cream207

Jam: common questions