Calories in 100g of Jam
100g of jam (100 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 69 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 50g of jam has 139 and 150g of jam has 417 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jam calories by serving size
Common amounts of jam with calories and macros. Tap a row for its full nutrition page.
Jam vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jam: common questions
How many calories are in 100g of jam?
100g of jam weighs about 100 g and has 278 calories.
How much protein is in 100g of jam?
100g of jam has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of jam?
100g of jam has 69 g of carbohydrates, including 1.1 g of fiber and 49 g of sugars.
How much jam is 100 calories?
100 calories of jam is 36 g, about 2 tbsp of jam.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710301. Original description: Jam. Portion weights are USDA household measures.