Calories in 4 Oz of Jam

4 oz of jam (113 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 78 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 3 oz of jam has 236 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jam Calorie Calculator

AmountUnit

315cal

in 4 oz of jam (113 g)

Protein0.4 g1% of calories

Fat0.1 g0% of calories

Carbs78 g99% of calories

16% of a 2,000 calorie day

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Jam calories by serving size

Common amounts of jam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	56	0.1 g	0 g	14 g
1 oz	28 g	79	0.1 g	0 g	20 g
50g	50 g	139	0.2 g	0 g	34 g
100g	100 g	278	0.4 g	0.1 g	69 g
4 oz	113 g	315	0.4 g	0.1 g	78 g
200g	200 g	556	0.7 g	0.1 g	138 g

Jam vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Jam278

Vanilla Ice Cream207

Jam: common questions

How many calories are in 4 oz of jam?

4 oz of jam weighs about 113 g and has 315 calories.

How much protein is in 4 oz of jam?

4 oz of jam has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of jam?

4 oz of jam has 78 g of carbohydrates, including 1.2 g of fiber and 55 g of sugars.

How much jam is 100 calories?

100 calories of jam is 36 g, about 2 tbsp of jam.

More about jam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710301. Original description: Jam. Portion weights are USDA household measures.