Calories in 1/2 Cup of Italian Sausage
1/2 cup of italian sausage (69 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 13 g of protein, 18 g of fat and 1.5 g of carbohydrates, a split of 23% protein, 74% fat and 3% carbs. For comparison, 1/4 cup of italian sausage has 109 and 3/4 cup of italian sausage has 328 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Italian Sausage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Italian Sausage calories by serving size
Common amounts of italian sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 48 | 2.7 g | 3.9 g | 0.3 g |
| 1 breakfast size link | 20 g | 63 | 3.6 g | 5.2 g | 0.4 g |
| 1 oz | 28 g | 90 | 5.2 g | 7.4 g | 0.6 g |
| 2 slices | 30 g | 95 | 5.5 g | 7.9 g | 0.6 g |
| 1 patty | 35 g | 111 | 6.4 g | 9.2 g | 0.8 g |
| 2 breakfast size links | 40 g | 127 | 7.3 g | 10 g | 0.9 g |
| 50g | 50 g | 159 | 9.1 g | 13 g | 1.1 g |
| 1/2 cup | 69 g | 219 | 13 g | 18 g | 1.5 g |
| 2 patties | 70 g | 222 | 13 g | 18 g | 1.5 g |
| 100g | 100 g | 317 | 18 g | 26 g | 2.2 g |
| 4 oz | 113 g | 359 | 21 g | 30 g | 2.4 g |
| 1 cup | 138 g | 437 | 25 g | 36 g | 3 g |
| 200g | 200 g | 634 | 36 g | 52 g | 4.3 g |
Italian Sausage vs similar foods
Calories per 100 g compared with other meat.
Italian Sausage: common questions
How many calories are in 1/2 cup of italian sausage?
1/2 cup of italian sausage weighs about 69 g and has 219 calories.
How much protein is in 1/2 cup of italian sausage?
1/2 cup of italian sausage has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1/2 cup of italian sausage?
1/2 cup of italian sausage has 1.5 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much italian sausage is 100 calories?
100 calories of italian sausage is 32 g, about 2 slices of italian sausage.
More about italian sausage
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706189. Original description: Italian sausage. Portion weights are USDA household measures.