Calories in 4 Oz of Instant Oatmeal

4 oz of instant oatmeal (113 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 1.5 g of fat and 15 g of carbohydrates, a split of 12% protein, 16% fat and 72% carbs. For comparison, 3 oz of instant oatmeal has 58 and 6 oz of instant oatmeal has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Instant Oatmeal Calorie Calculator

AmountUnit

77cal

in 4 oz of instant oatmeal (113 g)

Protein2.6 g12% of calories

Fat1.5 g16% of calories

Carbs15 g72% of calories

4% of a 2,000 calorie day

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Instant Oatmeal calories by serving size

Common amounts of instant oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.1 g	0.7 g	6.6 g
100g	100 g	68	2.3 g	1.3 g	13 g
4 oz	113 g	77	2.6 g	1.5 g	15 g
1/2 cup	120 g	82	2.7 g	1.6 g	16 g
1 keurig cup	170 g	116	3.8 g	2.2 g	22 g
200g	200 g	136	4.5 g	2.6 g	26 g
1 cup	240 g	163	5.4 g	3.1 g	32 g
2 keurig cups	340 g	231	7.7 g	4.4 g	45 g

Instant Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Instant Oatmeal: common questions

How many calories are in 4 oz of instant oatmeal?

4 oz of instant oatmeal weighs about 113 g and has 77 calories.

How much protein is in 4 oz of instant oatmeal?

4 oz of instant oatmeal has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of instant oatmeal?

4 oz of instant oatmeal has 15 g of carbohydrates, including 2.2 g of fiber and 0.3 g of sugars.

How much instant oatmeal is 100 calories?

100 calories of instant oatmeal is 147 g, about 3/4 keurig cup of instant oatmeal.

More about instant oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708387. Original description: Oatmeal, instant, plain, made with water, no added fat. Portion weights are USDA household measures.