Calories in 200g of Instant Oatmeal
200g of instant oatmeal (200 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 2.6 g of fat and 26 g of carbohydrates, a split of 12% protein, 16% fat and 72% carbs. For comparison, 150g of instant oatmeal has 102 and 250g of instant oatmeal has 170 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Instant Oatmeal calories by serving size
Common amounts of instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 34 | 1.1 g | 0.7 g | 6.6 g |
| 100g | 100 g | 68 | 2.3 g | 1.3 g | 13 g |
| 4 oz | 113 g | 77 | 2.6 g | 1.5 g | 15 g |
| 1/2 cup | 120 g | 82 | 2.7 g | 1.6 g | 16 g |
| 1 keurig cup | 170 g | 116 | 3.8 g | 2.2 g | 22 g |
| 200g | 200 g | 136 | 4.5 g | 2.6 g | 26 g |
| 1 cup | 240 g | 163 | 5.4 g | 3.1 g | 32 g |
| 2 keurig cups | 340 g | 231 | 7.7 g | 4.4 g | 45 g |
Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Instant Oatmeal: common questions
How many calories are in 200g of instant oatmeal?
200g of instant oatmeal weighs about 200 g and has 136 calories.
How much protein is in 200g of instant oatmeal?
200g of instant oatmeal has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of instant oatmeal?
200g of instant oatmeal has 26 g of carbohydrates, including 3.8 g of fiber and 0.6 g of sugars.
How much instant oatmeal is 100 calories?
100 calories of instant oatmeal is 147 g, about 3/4 keurig cup of instant oatmeal.
More about instant oatmeal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708387. Original description: Oatmeal, instant, plain, made with water, no added fat. Portion weights are USDA household measures.