How Much Instant Oatmeal Is 200 Calories?

200 calories of instant oatmeal is 294 g (10 oz), about 1 1/2 keurig cups of instant oatmeal.

That amount has 6.6 g of protein, 3.8 g of fat and 39 g of carbohydrates. Instant oatmeal has 68 calories per 100 g, so every 10 g adds about 6.8 calories.

Instant Oatmeal Calorie Calculator

TargetOf

294g

294 g of instant oatmeal gives 200 calories.

Protein6.6 g12% of calories

Fat3.8 g16% of calories

Carbs39 g72% of calories

10% of a 2,000 calorie day

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How much instant oatmeal for other calorie targets

Target	Weight	About	Protein
100 calories	147 g	3/4 keurig cup of instant oatmeal	3.3 g
200 calories	294 g	1 1/2 keurig cups of instant oatmeal	6.6 g
300 calories	441 g	2 1/2 keurig cups of instant oatmeal	10 g
500 calories	735 g	4 1/2 keurig cups of instant oatmeal	17 g

Instant Oatmeal calories by serving size

Common amounts of instant oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.1 g	0.7 g	6.6 g
100g	100 g	68	2.3 g	1.3 g	13 g
4 oz	113 g	77	2.6 g	1.5 g	15 g
1/2 cup	120 g	82	2.7 g	1.6 g	16 g
1 keurig cup	170 g	116	3.8 g	2.2 g	22 g
200g	200 g	136	4.5 g	2.6 g	26 g
1 cup	240 g	163	5.4 g	3.1 g	32 g
2 keurig cups	340 g	231	7.7 g	4.4 g	45 g

Instant Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Instant Oatmeal: common questions