Calories in 3 Oz of Imitation Crab Meat
3 oz of imitation crab meat (85 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 0.4 g of fat and 13 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 2 oz of imitation crab meat has 54 and 4 oz of imitation crab meat has 108 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Imitation Crab Meat Calorie Calculator
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Imitation Crab Meat calories by serving size
Common amounts of imitation crab meat with calories and macros. Tap a row for its full nutrition page.
Imitation Crab Meat vs similar foods
Calories per 100 g compared with other fish and seafood.
Imitation Crab Meat: common questions
How many calories are in 3 oz of imitation crab meat?
3 oz of imitation crab meat weighs about 85 g and has 81 calories.
How much protein is in 3 oz of imitation crab meat?
3 oz of imitation crab meat has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of imitation crab meat?
3 oz of imitation crab meat has 13 g of carbohydrates, including 0.4 g of fiber and 5.3 g of sugars.
How much imitation crab meat is 100 calories?
100 calories of imitation crab meat is 105 g, about 3/4 cup of imitation crab meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706568. Original description: Imitation crab meat. Portion weights are USDA household measures.