Calories in 4 Oz of Imitation Crab Meat
4 oz of imitation crab meat (113 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 3 oz of imitation crab meat has 81 and 6 oz of imitation crab meat has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Imitation Crab Meat Calorie Calculator
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Imitation Crab Meat calories by serving size
Common amounts of imitation crab meat with calories and macros. Tap a row for its full nutrition page.
Imitation Crab Meat vs similar foods
Calories per 100 g compared with other fish and seafood.
Imitation Crab Meat: common questions
How many calories are in 4 oz of imitation crab meat?
4 oz of imitation crab meat weighs about 113 g and has 108 calories.
How much protein is in 4 oz of imitation crab meat?
4 oz of imitation crab meat has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of imitation crab meat?
4 oz of imitation crab meat has 17 g of carbohydrates, including 0.6 g of fiber and 7.1 g of sugars.
How much imitation crab meat is 100 calories?
100 calories of imitation crab meat is 105 g, about 3/4 cup of imitation crab meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706568. Original description: Imitation crab meat. Portion weights are USDA household measures.