Calories in 3 Oz of Honeydew Melon
3 oz of honeydew melon (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 7.7 g of carbohydrates, a split of 5% protein, 3% fat and 91% carbs. For comparison, 2 oz of honeydew melon has 20 and 4 oz of honeydew melon has 41 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Honeydew Melon Calorie Calculator
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Honeydew Melon calories by serving size
Common amounts of honeydew melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 ball | 15 g | 5 | 0.1 g | 0 g | 1.4 g |
| 1 cube | 15 g | 5 | 0.1 g | 0 g | 1.4 g |
| 1 oz | 28 g | 10 | 0.2 g | 0 g | 2.6 g |
| 2 balls | 30 g | 11 | 0.2 g | 0 g | 2.7 g |
| 2 cubes | 30 g | 11 | 0.2 g | 0 g | 2.7 g |
| 50g | 50 g | 18 | 0.3 g | 0.1 g | 4.5 g |
| 1/2 cup | 78 g | 28 | 0.4 g | 0.1 g | 7 g |
| 3 oz | 85 g | 31 | 0.5 g | 0.1 g | 7.7 g |
| 100g | 100 g | 36 | 0.5 g | 0.1 g | 9.1 g |
| 4 oz | 113 g | 41 | 0.6 g | 0.2 g | 10 g |
| 1 cup | 155 g | 56 | 0.8 g | 0.2 g | 14 g |
| 200g | 200 g | 72 | 1.1 g | 0.3 g | 18 g |
| 1 medium honeydew melon | 1000 g | 360 | 5.4 g | 1.4 g | 91 g |
| 2 medium honeydew melons | 2000 g | 720 | 11 g | 2.8 g | 182 g |
Honeydew Melon vs similar foods
Calories per 100 g compared with other fruits.
Honeydew Melon: common questions
How many calories are in 3 oz of honeydew melon?
3 oz of honeydew melon weighs about 85 g and has 31 calories.
How much protein is in 3 oz of honeydew melon?
3 oz of honeydew melon has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of honeydew melon?
3 oz of honeydew melon has 7.7 g of carbohydrates, including 0.7 g of fiber and 6.9 g of sugars.
How much honeydew melon is 100 calories?
100 calories of honeydew melon is 278 g, about 19 balls of honeydew melon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709241. Original description: Honeydew melon, raw. Portion weights are USDA household measures.