Calories in Casaba Melon
1 cup of casaba melon (170 g) has 48 calories, with 1.9 g of protein, 0.2 g of fat and 11 g of carbohydrates. Per 100 grams, casaba melon has 28 calories.
Most of the calories in casaba melon come from carbohydrates (83%). Casaba melon is low in calories and a good source of vitamin C. It has more calories per gram than 3% of the 288 fruits in our database.
Casaba Melon Calorie Calculator
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Casaba Melon calories by serving size
Common amounts of casaba melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 0.6 g | 0.1 g | 3.3 g |
| 1/2 cup | 85 g | 24 | 0.9 g | 0.1 g | 5.6 g |
| 100g | 100 g | 28 | 1.1 g | 0.1 g | 6.6 g |
| 4 oz | 113 g | 32 | 1.3 g | 0.1 g | 7.5 g |
| 1 cup | 170 g | 48 | 1.9 g | 0.2 g | 11 g |
| 200g | 200 g | 56 | 2.2 g | 0.2 g | 13 g |
| 1 casaba melon | 1640 g | 459 | 18 g | 1.6 g | 108 g |
| 2 casaba melons | 3280 g | 918 | 36 g | 3.3 g | 216 g |
Casaba Melon vs similar foods
Calories per 100 g compared with other fruits.
Casaba Melon: common questions
How many calories are in 1 cup of casaba melon?
1 cup of casaba melon (170 g) has 48 calories.
How many calories are in 100 grams of casaba melon?
100 grams of casaba melon has 28 calories, 1.1 g of protein, 0.1 g of fat and 6.6 g of carbohydrates.
How much protein is in casaba melon?
Casaba melon has 1.1 g of protein per 100 g. 1 cup of casaba melon gives you 1.9 g.
Is casaba melon high in calories?
Casaba melon has 28 calories per 100 g. It has more calories per gram than 3% of the 288 fruits in our database. A 2,000 calorie day fits about 71.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169093. Original description: Melons, casaba, raw. Portion weights are USDA household measures.