Calories in Frozen Melon

1 cup of frozen melon (150 g) has 53 calories, with 1 g of protein, 0.2 g of fat and 12 g of carbohydrates. Per 100 grams, frozen melon has 35 calories.

Most of the calories in frozen melon come from carbohydrates (89%). Frozen melon is low in calories. It has more calories per gram than 9% of the 288 fruits in our database.

Frozen Melon Calorie Calculator

AmountUnit

53cal

in 1 cup of frozen melon (150 g)

Protein1 g7% of calories

Fat0.2 g4% of calories

Carbs12 g89% of calories

3% of a 2,000 calorie day

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Frozen Melon calories by serving size

Common amounts of frozen melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.3 g	0.1 g	4.1 g
1/2 cup	75 g	26	0.5 g	0.1 g	6.2 g
100g	100 g	35	0.7 g	0.2 g	8.3 g
4 oz	113 g	40	0.7 g	0.2 g	9.4 g
1 cup	150 g	53	1 g	0.2 g	12 g
200g	200 g	70	1.3 g	0.3 g	17 g

Frozen Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Frozen Melon35

Frozen Melon: common questions

How many calories are in 1 cup of frozen melon?

1 cup of frozen melon (150 g) has 53 calories.

How many calories are in 100 grams of frozen melon?

100 grams of frozen melon has 35 calories, 0.7 g of protein, 0.2 g of fat and 8.3 g of carbohydrates.

How much protein is in frozen melon?

Frozen melon has 0.7 g of protein per 100 g. 1 cup of frozen melon gives you 1 g.

Is frozen melon high in calories?

Frozen melon has 35 calories per 100 g. It has more calories per gram than 9% of the 288 fruits in our database. A 2,000 calorie day fits about 57.1 kg of it.

More about frozen melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709227. Original description: Melon, frozen. Portion weights are USDA household measures.