1 Cup of Honeydew Melon in Grams
1 cup of honeydew melon weighs 155 grams, or 5.5 oz.
This is the USDA household measure for honeydew melon. That amount has 56 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Honeydew Melon Calorie Calculator
56cal
in 1 cup of honeydew melon (155 g)Protein0.8 g5% of calories
Fat0.2 g3% of calories
Carbs14 g91% of calories
3% of a 2,000 calorie day
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Total
Honeydew Melon cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 39 g | 1.4 oz | 14 |
| 1/3 cup | 52 g | 1.8 oz | 19 |
| 1/2 cup | 78 g | 2.7 oz | 28 |
| 2/3 cup | 103 g | 3.6 oz | 37 |
| 3/4 cup | 116 g | 4.1 oz | 42 |
| 1 cup | 155 g | 5.5 oz | 56 |
| 1 1/2 cups | 233 g | 8.2 oz | 84 |
| 2 cups | 310 g | 11 oz | 112 |
| 3 cups | 465 g | 16 oz | 167 |
| 4 cups | 620 g | 22 oz | 223 |
Honeydew Melon calories by serving size
Common amounts of honeydew melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 ball | 15 g | 5 | 0.1 g | 0 g | 1.4 g |
| 1 cube | 15 g | 5 | 0.1 g | 0 g | 1.4 g |
| 1 oz | 28 g | 10 | 0.2 g | 0 g | 2.6 g |
| 2 balls | 30 g | 11 | 0.2 g | 0 g | 2.7 g |
| 2 cubes | 30 g | 11 | 0.2 g | 0 g | 2.7 g |
| 50g | 50 g | 18 | 0.3 g | 0.1 g | 4.5 g |
| 1/2 cup | 78 g | 28 | 0.4 g | 0.1 g | 7 g |
| 100g | 100 g | 36 | 0.5 g | 0.1 g | 9.1 g |
| 4 oz | 113 g | 41 | 0.6 g | 0.2 g | 10 g |
| 1 cup | 155 g | 56 | 0.8 g | 0.2 g | 14 g |
| 200g | 200 g | 72 | 1.1 g | 0.3 g | 18 g |
| 1 medium honeydew melon | 1000 g | 360 | 5.4 g | 1.4 g | 91 g |
| 2 medium honeydew melons | 2000 g | 720 | 11 g | 2.8 g | 182 g |
Honeydew Melon vs similar foods
Calories per 100 g compared with other fruits.
Honeydew Melon: common questions
How many grams are in 1 cup of honeydew melon?
1 cup of honeydew melon is about 155 g.
How many calories are in 1 cup of honeydew melon?
1 cup of honeydew melon has 56 calories.
How many cups is 100 g of honeydew melon?
100 g of honeydew melon is about 3/4 cup.
More about honeydew melon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709241. Original description: Honeydew melon, raw. Portion weights are USDA household measures.