Calories in Cantaloupe Melon
1 ball of cantaloupe melon (14 g) has 5 calories, with 0.1 g of protein, 0 g of fat and 1.1 g of carbohydrates. Per 100 grams, cantaloupe melon has 34 calories.
Most of the calories in cantaloupe melon come from carbohydrates (87%). Cantaloupe melon is low in calories. It has more calories per gram than 8% of the 288 fruits in our database.
Cantaloupe Melon Calorie Calculator
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Cantaloupe Melon calories by serving size
Common amounts of cantaloupe melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0 g | 0 g | 0.4 g |
| 1 ball | 14 g | 5 | 0.1 g | 0 g | 1.1 g |
| 2 balls | 28 g | 9 | 0.2 g | 0 g | 2.3 g |
| 1 oz | 28 g | 10 | 0.2 g | 0.1 g | 2.3 g |
| 1 wedge small | 55 g | 19 | 0.5 g | 0.1 g | 4.5 g |
| 1 wedge medium | 69 g | 23 | 0.6 g | 0.1 g | 5.6 g |
| 1/2 cup | 80 g | 27 | 0.7 g | 0.1 g | 6.5 g |
| 100g | 100 g | 34 | 0.8 g | 0.2 g | 8.2 g |
| 2 wedge smalls | 110 g | 37 | 0.9 g | 0.2 g | 9 g |
| 4 oz | 113 g | 39 | 0.9 g | 0.2 g | 9.3 g |
| 2 wedge mediums | 138 g | 47 | 1.1 g | 0.2 g | 11 g |
| 1 cup | 160 g | 54 | 1.3 g | 0.3 g | 13 g |
Cantaloupe Melon vs similar foods
Calories per 100 g compared with other fruits.
Cantaloupe Melon: common questions
How many calories are in 1 ball of cantaloupe melon?
1 ball of cantaloupe melon (14 g) has 5 calories.
How many calories are in 100 grams of cantaloupe melon?
100 grams of cantaloupe melon has 34 calories, 0.8 g of protein, 0.2 g of fat and 8.2 g of carbohydrates.
How much protein is in cantaloupe melon?
Cantaloupe melon has 0.8 g of protein per 100 g. 1 ball of cantaloupe melon gives you 0.1 g.
Is cantaloupe melon high in calories?
Cantaloupe melon has 34 calories per 100 g. It has more calories per gram than 8% of the 288 fruits in our database. A 2,000 calorie day fits about 58.8 kg of it.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 327198. Original description: Melons, cantaloupe, raw. Portion weights are USDA household measures.