Calories in 2 Oz of Heart (organ Meat)

2 oz of heart (organ meat) (57 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 16 g of protein, 2.7 g of fat and 0.1 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 1 oz of heart (organ meat) has 46 and 3 oz of heart (organ meat) has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Heart (Organ Meat) Calorie Calculator

AmountUnit

93cal

in 2 oz of heart (organ meat) (57 g)

Protein16 g73% of calories

Fat2.7 g27% of calories

Carbs0.1 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Heart (Organ Meat) calories by serving size

Common amounts of heart (organ meat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	8	1.4 g	0.2 g	0 g
1 oz	28 g	46	8 g	1.3 g	0 g
2 oz	57 g	93	16 g	2.7 g	0.1 g
1/2 cup	73 g	119	20 g	3.4 g	0.1 g
100g	100 g	164	28 g	4.7 g	0.2 g
4 oz	113 g	186	32 g	5.3 g	0.2 g
1 cup	145 g	238	41 g	6.8 g	0.2 g

Heart (Organ Meat) vs similar foods

Calories per 100 g compared with other meat.

Tongue (Organ Meat)282

Pork Chop171

Venison167

Heart (Organ Meat)164

Sliced Ham164

Kidney (Organ Meat)157

Brain (Organ Meat)150

Heart (Organ Meat): common questions

How many calories are in 2 oz of heart (organ meat)?

2 oz of heart (organ meat) weighs about 57 g and has 93 calories.

How much protein is in 2 oz of heart (organ meat)?

2 oz of heart (organ meat) has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 2 oz of heart (organ meat)?

2 oz of heart (organ meat) has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much heart (organ meat) is 100 calories?

100 calories of heart (organ meat) is 61 g, about 20 hearts of heart (organ meat).

More about heart (organ meat)

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706156. Original description: Heart. Portion weights are USDA household measures.