Calories in 4 Oz of Heart (organ Meat)
4 oz of heart (organ meat) (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 5.3 g of fat and 0.2 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 3 oz of heart (organ meat) has 139 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heart (Organ Meat) Calorie Calculator
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Heart (Organ Meat) calories by serving size
Common amounts of heart (organ meat) with calories and macros. Tap a row for its full nutrition page.
Heart (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Heart (Organ Meat): common questions
How many calories are in 4 oz of heart (organ meat)?
4 oz of heart (organ meat) weighs about 113 g and has 186 calories.
How much protein is in 4 oz of heart (organ meat)?
4 oz of heart (organ meat) has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of heart (organ meat)?
4 oz of heart (organ meat) has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much heart (organ meat) is 100 calories?
100 calories of heart (organ meat) is 61 g, about 20 hearts of heart (organ meat).
More about heart (organ meat)
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706156. Original description: Heart. Portion weights are USDA household measures.