Calories in 1/2 Cup of Heart (organ Meat)
1/2 cup of heart (organ meat) (73 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.4 g of fat and 0.1 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 1/4 cup of heart (organ meat) has 59 and 3/4 cup of heart (organ meat) has 178 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heart (Organ Meat) Calorie Calculator
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Heart (Organ Meat) calories by serving size
Common amounts of heart (organ meat) with calories and macros. Tap a row for its full nutrition page.
Heart (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Heart (Organ Meat): common questions
How many calories are in 1/2 cup of heart (organ meat)?
1/2 cup of heart (organ meat) weighs about 73 g and has 119 calories.
How much protein is in 1/2 cup of heart (organ meat)?
1/2 cup of heart (organ meat) has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1/2 cup of heart (organ meat)?
1/2 cup of heart (organ meat) has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much heart (organ meat) is 100 calories?
100 calories of heart (organ meat) is 61 g, about 20 hearts of heart (organ meat).
More about heart (organ meat)
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706156. Original description: Heart. Portion weights are USDA household measures.