Calories in 300g of Hard White Roll
300g of hard white roll (300 g) has 879 calories. That is 44% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 158 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 250g of hard white roll has 733 and 500g of hard white roll has 1465 calories. Burning 879 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard White Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard White Roll calories by serving size
Common amounts of hard white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 large hard white roll | 62 g | 182 | 6.1 g | 2.7 g | 33 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 large hard white rolls | 124 g | 363 | 12 g | 5.3 g | 65 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
| 300g | 300 g | 879 | 30 g | 13 g | 158 g |
Hard White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard White Roll: common questions
How many calories are in 300g of hard white roll?
300g of hard white roll weighs about 300 g and has 879 calories.
How much protein is in 300g of hard white roll?
300g of hard white roll has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of hard white roll?
300g of hard white roll has 158 g of carbohydrates, including 6.9 g of fiber and 5.3 g of sugars.
How much hard white roll is 100 calories?
100 calories of hard white roll is 34 g, about 1/2 large hard white roll.
More about hard white roll
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707655. Original description: Roll, white, hard. Portion weights are USDA household measures.