Calories in 100g of Hard White Roll

100g of hard white roll (100 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 4.3 g of fat and 53 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 50g of hard white roll has 147 and 150g of hard white roll has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hard White Roll Calorie Calculator

AmountUnit

293cal

in 100g of hard white roll (100 g)

Protein9.9 g14% of calories

Fat4.3 g13% of calories

Carbs53 g73% of calories

15% of a 2,000 calorie day

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Hard White Roll calories by serving size

Common amounts of hard white roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	1.2 g	15 g
50g	50 g	147	5 g	2.2 g	26 g
1 large hard white roll	62 g	182	6.1 g	2.7 g	33 g
100g	100 g	293	9.9 g	4.3 g	53 g
4 oz	113 g	332	11 g	4.9 g	60 g
2 large hard white rolls	124 g	363	12 g	5.3 g	65 g
200g	200 g	586	20 g	8.6 g	105 g

Hard White Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Garlic Roll309

Hard White Roll293

Hard Roll293

Egg Bread Roll287

Rye Dinner Roll286

Soft White Roll279

French Roll277

Hard White Roll: common questions

How many calories are in 100g of hard white roll?

100g of hard white roll weighs about 100 g and has 293 calories.

How much protein is in 100g of hard white roll?

100g of hard white roll has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 100g of hard white roll?

100g of hard white roll has 53 g of carbohydrates, including 2.3 g of fiber and 1.8 g of sugars.

How much hard white roll is 100 calories?

100 calories of hard white roll is 34 g, about 1/2 large hard white roll.

More about hard white roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707655. Original description: Roll, white, hard. Portion weights are USDA household measures.