Calories in 3 Oz of Hard Type Goat Cheese
3 oz of hard type goat cheese (85 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 26 g of protein, 30 g of fat and 1.8 g of carbohydrates, a split of 27% protein, 71% fat and 2% carbs. For comparison, 2 oz of hard type goat cheese has 256 and 4 oz of hard type goat cheese has 513 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Type Goat Cheese Calorie Calculator
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Hard Type Goat Cheese calories by serving size
Common amounts of hard type goat cheese with calories and macros. Tap a row for its full nutrition page.
Hard Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Type Goat Cheese: common questions
How many calories are in 3 oz of hard type goat cheese?
3 oz of hard type goat cheese weighs about 85 g and has 384 calories.
How much protein is in 3 oz of hard type goat cheese?
3 oz of hard type goat cheese has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 3 oz of hard type goat cheese?
3 oz of hard type goat cheese has 1.8 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.
More about hard type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172197. Original description: Cheese, goat, hard type. Portion weights are USDA household measures.