Calories in 4 Oz of Hard Type Goat Cheese

4 oz of hard type goat cheese (113 g) has 513 calories. That is 26% of a 2,000 calorie diet.

The calories come from 35 g of protein, 40 g of fat and 2.5 g of carbohydrates, a split of 27% protein, 71% fat and 2% carbs. For comparison, 3 oz of hard type goat cheese has 384 and 6 oz of hard type goat cheese has 769 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.