Calories in Grated Parmesan Cheese

1 tbsp of grated parmesan cheese (8 g) has 32 calories, with 2.2 g of protein, 2.1 g of fat and 0.9 g of carbohydrates. Per 100 grams, grated parmesan cheese has 421 calories.

Most of the calories in grated parmesan cheese come from fat (60%). Grated parmesan cheese is high in protein, with 30 g per 100 g, high in sodium (1750 mg per 100 g) and high in saturated fat (16 g per 100 g). It has more calories per gram than 94% of the 213 dairy and cheese in our database.

Grated Parmesan Cheese Calorie Calculator

AmountUnit

32cal

in 1 tbsp of grated parmesan cheese (8 g)

Protein2.2 g28% of calories

Fat2.1 g60% of calories

Carbs0.9 g12% of calories

2% of a 2,000 calorie day

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Grated Parmesan Cheese calories by serving size

Common amounts of grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	1.5 g	1.4 g	0.6 g
1 tbsp	8 g	32	2.2 g	2.1 g	0.9 g
1 oz	28 g	119	8.4 g	7.9 g	3.5 g
100g	100 g	421	30 g	28 g	12 g
4 oz	113 g	477	34 g	32 g	14 g

Grated Parmesan Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Grated Parmesan Cheese421

Shredded Parmesan Cheese415

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Grated Parmesan Cheese: common questions

How many calories are in 1 tbsp of grated parmesan cheese?

1 tbsp of grated parmesan cheese (8 g) has 32 calories.

How many calories are in 100 grams of grated parmesan cheese?

100 grams of grated parmesan cheese has 421 calories, 30 g of protein, 28 g of fat and 12 g of carbohydrates.

How much protein is in grated parmesan cheese?

Grated parmesan cheese has 30 g of protein per 100 g. 1 tbsp of grated parmesan cheese gives you 2.2 g.

Is grated parmesan cheese high in calories?

Grated parmesan cheese has 421 calories per 100 g. It has more calories per gram than 94% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 475 g of it.

More about grated parmesan cheese

Source: USDA FoodData Central, Foundation Foods. FDC ID 325036. Original description: Cheese, parmesan, grated. Portion weights are USDA household measures.