Calories in Shredded Parmesan Cheese
1 tbsp of shredded parmesan cheese (5 g) has 21 calories, with 1.9 g of protein, 1.4 g of fat and 0.2 g of carbohydrates. Per 100 grams, shredded parmesan cheese has 415 calories.
Most of the calories in shredded parmesan cheese come from fat (60%). Shredded parmesan cheese is high in protein, with 38 g per 100 g, high in sodium (1696 mg per 100 g) and high in saturated fat (17 g per 100 g). It has more calories per gram than 93% of the 213 dairy and cheese in our database.
Shredded Parmesan Cheese Calorie Calculator
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Shredded Parmesan Cheese calories by serving size
Common amounts of shredded parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Shredded Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Shredded Parmesan Cheese: common questions
How many calories are in 1 tbsp of shredded parmesan cheese?
1 tbsp of shredded parmesan cheese (5 g) has 21 calories.
How many calories are in 100 grams of shredded parmesan cheese?
100 grams of shredded parmesan cheese has 415 calories, 38 g of protein, 27 g of fat and 3.4 g of carbohydrates.
How much protein is in shredded parmesan cheese?
Shredded parmesan cheese has 38 g of protein per 100 g. 1 tbsp of shredded parmesan cheese gives you 1.9 g.
Is shredded parmesan cheese high in calories?
Shredded parmesan cheese has 415 calories per 100 g. It has more calories per gram than 93% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 482 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173431. Original description: Cheese, parmesan, shredded. Portion weights are USDA household measures.