Calories in 300g of Hard Type Goat Cheese
300g of hard type goat cheese (300 g) has 1356 calories. That is 68% of a 2,000 calorie diet.
The calories come from 92 g of protein, 107 g of fat and 6.5 g of carbohydrates, a split of 27% protein, 71% fat and 2% carbs. For comparison, 250g of hard type goat cheese has 1130 and 500g of hard type goat cheese has 2260 calories. Burning 1356 calories takes about 242 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Type Goat Cheese Calorie Calculator
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Hard Type Goat Cheese calories by serving size
Common amounts of hard type goat cheese with calories and macros. Tap a row for its full nutrition page.
Hard Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Type Goat Cheese: common questions
How many calories are in 300g of hard type goat cheese?
300g of hard type goat cheese weighs about 300 g and has 1356 calories.
How much protein is in 300g of hard type goat cheese?
300g of hard type goat cheese has 92 g of protein, which is 183% of the 50 g Daily Value.
How many carbs are in 300g of hard type goat cheese?
300g of hard type goat cheese has 6.5 g of carbohydrates, including 0 g of fiber and 6.5 g of sugars.
More about hard type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172197. Original description: Cheese, goat, hard type. Portion weights are USDA household measures.