Calories in 2 Oz of Hard Type Goat Cheese
2 oz of hard type goat cheese (57 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 17 g of protein, 20 g of fat and 1.2 g of carbohydrates, a split of 27% protein, 71% fat and 2% carbs. For comparison, 3 oz of hard type goat cheese has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Type Goat Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Type Goat Cheese calories by serving size
Common amounts of hard type goat cheese with calories and macros. Tap a row for its full nutrition page.
Hard Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Type Goat Cheese: common questions
How many calories are in 2 oz of hard type goat cheese?
2 oz of hard type goat cheese weighs about 57 g and has 256 calories.
How much protein is in 2 oz of hard type goat cheese?
2 oz of hard type goat cheese has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 oz of hard type goat cheese?
2 oz of hard type goat cheese has 1.2 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
More about hard type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172197. Original description: Cheese, goat, hard type. Portion weights are USDA household measures.