Calories in 3 Oz of Hamburger Bun Multigrain Roll
3 oz of hamburger bun multigrain roll (85 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 5.1 g of fat and 38 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 2 oz of hamburger bun multigrain roll has 149 and 4 oz of hamburger bun multigrain roll has 298 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Bun Multigrain Roll Calorie Calculator
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Hamburger Bun Multigrain Roll calories by serving size
Common amounts of hamburger bun multigrain roll with calories and macros. Tap a row for its full nutrition page.
Hamburger Bun Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hamburger Bun Multigrain Roll: common questions
How many calories are in 3 oz of hamburger bun multigrain roll?
3 oz of hamburger bun multigrain roll weighs about 85 g and has 224 calories.
How much protein is in 3 oz of hamburger bun multigrain roll?
3 oz of hamburger bun multigrain roll has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of hamburger bun multigrain roll?
3 oz of hamburger bun multigrain roll has 38 g of carbohydrates, including 3.2 g of fiber and 5.3 g of sugars.
More about hamburger bun multigrain roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707784. Original description: Roll, multigrain, hamburger bun. Portion weights are USDA household measures.