Calories in 200g of Hamburger Bun Multigrain Roll
200g of hamburger bun multigrain roll (200 g) has 526 calories. That is 26% of a 2,000 calorie diet.
The calories come from 19 g of protein, 12 g of fat and 89 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 150g of hamburger bun multigrain roll has 395 and 250g of hamburger bun multigrain roll has 658 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Bun Multigrain Roll Calorie Calculator
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Hamburger Bun Multigrain Roll calories by serving size
Common amounts of hamburger bun multigrain roll with calories and macros. Tap a row for its full nutrition page.
Hamburger Bun Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hamburger Bun Multigrain Roll: common questions
How many calories are in 200g of hamburger bun multigrain roll?
200g of hamburger bun multigrain roll weighs about 200 g and has 526 calories.
How much protein is in 200g of hamburger bun multigrain roll?
200g of hamburger bun multigrain roll has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of hamburger bun multigrain roll?
200g of hamburger bun multigrain roll has 89 g of carbohydrates, including 7.6 g of fiber and 13 g of sugars.
More about hamburger bun multigrain roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707784. Original description: Roll, multigrain, hamburger bun. Portion weights are USDA household measures.