Calories in 100g of Hamburger Bun Multigrain Roll
100g of hamburger bun multigrain roll (100 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 6 g of fat and 45 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 50g of hamburger bun multigrain roll has 132 and 150g of hamburger bun multigrain roll has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Bun Multigrain Roll Calorie Calculator
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Hamburger Bun Multigrain Roll calories by serving size
Common amounts of hamburger bun multigrain roll with calories and macros. Tap a row for its full nutrition page.
Hamburger Bun Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hamburger Bun Multigrain Roll: common questions
How many calories are in 100g of hamburger bun multigrain roll?
100g of hamburger bun multigrain roll weighs about 100 g and has 263 calories.
How much protein is in 100g of hamburger bun multigrain roll?
100g of hamburger bun multigrain roll has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of hamburger bun multigrain roll?
100g of hamburger bun multigrain roll has 45 g of carbohydrates, including 3.8 g of fiber and 6.3 g of sugars.
More about hamburger bun multigrain roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707784. Original description: Roll, multigrain, hamburger bun. Portion weights are USDA household measures.