Calories in 300g of Hamburger Bun Multigrain Roll
300g of hamburger bun multigrain roll (300 g) has 789 calories. That is 39% of a 2,000 calorie diet.
The calories come from 29 g of protein, 18 g of fat and 134 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 250g of hamburger bun multigrain roll has 658 and 500g of hamburger bun multigrain roll has 1315 calories. Burning 789 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Bun Multigrain Roll Calorie Calculator
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Hamburger Bun Multigrain Roll calories by serving size
Common amounts of hamburger bun multigrain roll with calories and macros. Tap a row for its full nutrition page.
Hamburger Bun Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hamburger Bun Multigrain Roll: common questions
How many calories are in 300g of hamburger bun multigrain roll?
300g of hamburger bun multigrain roll weighs about 300 g and has 789 calories.
How much protein is in 300g of hamburger bun multigrain roll?
300g of hamburger bun multigrain roll has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of hamburger bun multigrain roll?
300g of hamburger bun multigrain roll has 134 g of carbohydrates, including 11 g of fiber and 19 g of sugars.
More about hamburger bun multigrain roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707784. Original description: Roll, multigrain, hamburger bun. Portion weights are USDA household measures.