Calories in 2 Oz of Hamburger Bun Multigrain Roll
2 oz of hamburger bun multigrain roll (57 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 3.4 g of fat and 25 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 3 oz of hamburger bun multigrain roll has 224 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Bun Multigrain Roll Calorie Calculator
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Hamburger Bun Multigrain Roll calories by serving size
Common amounts of hamburger bun multigrain roll with calories and macros. Tap a row for its full nutrition page.
Hamburger Bun Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hamburger Bun Multigrain Roll: common questions
How many calories are in 2 oz of hamburger bun multigrain roll?
2 oz of hamburger bun multigrain roll weighs about 57 g and has 149 calories.
How much protein is in 2 oz of hamburger bun multigrain roll?
2 oz of hamburger bun multigrain roll has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of hamburger bun multigrain roll?
2 oz of hamburger bun multigrain roll has 25 g of carbohydrates, including 2.2 g of fiber and 3.5 g of sugars.
More about hamburger bun multigrain roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707784. Original description: Roll, multigrain, hamburger bun. Portion weights are USDA household measures.