Calories in 4 Oz of Guacamole with Tomatoes
4 oz of guacamole with tomatoes (113 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 15 g of fat and 9.2 g of carbohydrates, a split of 5% protein, 75% fat and 21% carbs. For comparison, 3 oz of guacamole with tomatoes has 123 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Guacamole with Tomatoes Calorie Calculator
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Guacamole with Tomatoes calories by serving size
Common amounts of guacamole with tomatoes with calories and macros. Tap a row for its full nutrition page.
Guacamole with Tomatoes vs similar foods
Calories per 100 g compared with other sauces and condiments.
Guacamole with Tomatoes: common questions
How many calories are in 4 oz of guacamole with tomatoes?
4 oz of guacamole with tomatoes weighs about 113 g and has 164 calories.
How much protein is in 4 oz of guacamole with tomatoes?
4 oz of guacamole with tomatoes has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of guacamole with tomatoes?
4 oz of guacamole with tomatoes has 9.2 g of carbohydrates, including 6.9 g of fiber and 1 g of sugars.
How much guacamole with tomatoes is 100 calories?
100 calories of guacamole with tomatoes is 69 g, about 4 1/2 tbsp of guacamole with tomatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709308. Original description: Guacamole with tomatoes. Portion weights are USDA household measures.