Calories in 1 Tbsp of Guacamole with Tomatoes

1 tbsp of guacamole with tomatoes (15 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 2 g of fat and 1.2 g of carbohydrates, a split of 5% protein, 75% fat and 21% carbs. For comparison, 2 tbsp of guacamole with tomatoes has 44 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guacamole with Tomatoes Calorie Calculator

AmountUnit

22cal

in 1 tbsp of guacamole with tomatoes (15 g)

Protein0.3 g5% of calories

Fat2 g75% of calories

Carbs1.2 g21% of calories

1% of a 2,000 calorie day

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Guacamole with Tomatoes calories by serving size

Common amounts of guacamole with tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	22	0.3 g	2 g	1.2 g
1 oz	28 g	41	0.5 g	3.7 g	2.3 g
50g	50 g	73	0.9 g	6.5 g	4 g
100g	100 g	145	1.9 g	13 g	8.1 g
4 oz	113 g	164	2.1 g	15 g	9.2 g
200g	200 g	290	3.7 g	26 g	16 g

Guacamole with Tomatoes vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Guacamole with Tomatoes145

Green Olives145

Vegetarian Gravy144

Raw Garlic143

Cooked Garlic142

Pickled Green Tomato40

Guacamole with Tomatoes: common questions

How many calories are in 1 tbsp of guacamole with tomatoes?

1 tbsp of guacamole with tomatoes weighs about 15 g and has 22 calories.

How much protein is in 1 tbsp of guacamole with tomatoes?

1 tbsp of guacamole with tomatoes has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 tbsp of guacamole with tomatoes?

1 tbsp of guacamole with tomatoes has 1.2 g of carbohydrates, including 0.9 g of fiber and 0.1 g of sugars.

How much guacamole with tomatoes is 100 calories?

100 calories of guacamole with tomatoes is 69 g, about 4 1/2 tbsp of guacamole with tomatoes.

More about guacamole with tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709308. Original description: Guacamole with tomatoes. Portion weights are USDA household measures.