Calories in 2 Tbsp of Guacamole with Tomatoes
2 tbsp of guacamole with tomatoes (30 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 3.9 g of fat and 2.4 g of carbohydrates, a split of 5% protein, 75% fat and 21% carbs. For comparison, 1 tbsp of guacamole with tomatoes has 22 and 3 tbsp of guacamole with tomatoes has 65 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Guacamole with Tomatoes Calorie Calculator
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Guacamole with Tomatoes calories by serving size
Common amounts of guacamole with tomatoes with calories and macros. Tap a row for its full nutrition page.
Guacamole with Tomatoes vs similar foods
Calories per 100 g compared with other sauces and condiments.
Guacamole with Tomatoes: common questions
How many calories are in 2 tbsp of guacamole with tomatoes?
2 tbsp of guacamole with tomatoes weighs about 30 g and has 44 calories.
How much protein is in 2 tbsp of guacamole with tomatoes?
2 tbsp of guacamole with tomatoes has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of guacamole with tomatoes?
2 tbsp of guacamole with tomatoes has 2.4 g of carbohydrates, including 1.8 g of fiber and 0.3 g of sugars.
How much guacamole with tomatoes is 100 calories?
100 calories of guacamole with tomatoes is 69 g, about 4 1/2 tbsp of guacamole with tomatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709308. Original description: Guacamole with tomatoes. Portion weights are USDA household measures.