Calories in 50g of Ground Nutmeg

50g of ground nutmeg (50 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 18 g of fat and 25 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 30g of ground nutmeg has 158 and 100g of ground nutmeg has 525 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.