Calories in 1 Tbsp of Ground Nutmeg
1 tbsp of ground nutmeg (7 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 2.5 g of fat and 3.5 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 2 tbsp of ground nutmeg has 74 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Nutmeg Calorie Calculator
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Ground Nutmeg calories by serving size
Common amounts of ground nutmeg with calories and macros. Tap a row for its full nutrition page.
Ground Nutmeg vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Nutmeg: common questions
How many calories are in 1 tbsp of ground nutmeg?
1 tbsp of ground nutmeg weighs about 7 g and has 37 calories.
How much protein is in 1 tbsp of ground nutmeg?
1 tbsp of ground nutmeg has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 tbsp of ground nutmeg?
1 tbsp of ground nutmeg has 3.5 g of carbohydrates, including 1.5 g of fiber and 0.2 g of sugars.
How much ground nutmeg is 100 calories?
100 calories of ground nutmeg is 19 g, about 2 1/2 tbsp of ground nutmeg.
More about ground nutmeg
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Source: USDA FoodData Central, SR Legacy. FDC ID 171326. Original description: Spices, nutmeg, ground. Portion weights are USDA household measures.