Calories in 2 Tsp of Ground Nutmeg

2 tsp of ground nutmeg (4 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 1.6 g of fat and 2.2 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 1 tsp of ground nutmeg has 12 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.