How Much Ground Nutmeg Is 500 Calories?

500 calories of ground nutmeg is 95 g (3.4 oz), about 14 tbsp of ground nutmeg.

That amount has 5.6 g of protein, 35 g of fat and 47 g of carbohydrates. Ground nutmeg has 525 calories per 100 g, so every 10 g adds about 52.5 calories.

Ground Nutmeg Calorie Calculator

TargetOf

95g

95 g of ground nutmeg gives 500 calories.

Protein5.6 g4% of calories

Fat35 g60% of calories

Carbs47 g36% of calories

25% of a 2,000 calorie day

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How much ground nutmeg for other calorie targets

Target	Weight	About	Protein
100 calories	19 g	2 1/2 tbsp of ground nutmeg	1.1 g
200 calories	38 g	5 1/2 tbsp of ground nutmeg	2.2 g
300 calories	57 g	8 tbsp of ground nutmeg	3.3 g
500 calories	95 g	14 tbsp of ground nutmeg	5.6 g

Ground Nutmeg calories by serving size

Common amounts of ground nutmeg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	12	0.1 g	0.8 g	1.1 g
5g	5 g	26	0.3 g	1.8 g	2.5 g
1 tbsp	7 g	37	0.4 g	2.5 g	3.5 g
1 oz	28 g	149	1.7 g	10 g	14 g
100g	100 g	525	5.8 g	36 g	49 g
4 oz	113 g	595	6.6 g	41 g	56 g

Ground Nutmeg vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Nutmeg525

Poppy Seed525

Ground Mustard Seed508

Ground Mace475

Celery Seed392

Cumin Seed375

Fennel Seed345

Ground Nutmeg: common questions