Calories in 1 Tsp of Ground Nutmeg

1 tsp of ground nutmeg (2 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.8 g of fat and 1.1 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 2 tsp of ground nutmeg has 23 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.