Calories in 1 Oz of Ground Nutmeg
1 oz of ground nutmeg (28 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 10 g of fat and 14 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 2 oz of ground nutmeg has 298 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Nutmeg Calorie Calculator
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Ground Nutmeg calories by serving size
Common amounts of ground nutmeg with calories and macros. Tap a row for its full nutrition page.
Ground Nutmeg vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Nutmeg: common questions
How many calories are in 1 oz of ground nutmeg?
1 oz of ground nutmeg weighs about 28 g and has 149 calories.
How much protein is in 1 oz of ground nutmeg?
1 oz of ground nutmeg has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of ground nutmeg?
1 oz of ground nutmeg has 14 g of carbohydrates, including 5.9 g of fiber and 0.8 g of sugars.
How much ground nutmeg is 100 calories?
100 calories of ground nutmeg is 19 g, about 2 1/2 tbsp of ground nutmeg.
More about ground nutmeg
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Source: USDA FoodData Central, SR Legacy. FDC ID 171326. Original description: Spices, nutmeg, ground. Portion weights are USDA household measures.