Calories in 2 Tbsp of Ground Nutmeg

2 tbsp of ground nutmeg (14 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 5.1 g of fat and 6.9 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 1 tbsp of ground nutmeg has 37 and 3 tbsp of ground nutmeg has 110 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.