Calories in 30g of Ground Nutmeg
30g of ground nutmeg (30 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 11 g of fat and 15 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 20g of ground nutmeg has 105 and 50g of ground nutmeg has 263 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Nutmeg Calorie Calculator
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Ground Nutmeg calories by serving size
Common amounts of ground nutmeg with calories and macros. Tap a row for its full nutrition page.
Ground Nutmeg vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Nutmeg: common questions
How many calories are in 30g of ground nutmeg?
30g of ground nutmeg weighs about 30 g and has 158 calories.
How much protein is in 30g of ground nutmeg?
30g of ground nutmeg has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of ground nutmeg?
30g of ground nutmeg has 15 g of carbohydrates, including 6.2 g of fiber and 0.9 g of sugars.
How much ground nutmeg is 100 calories?
100 calories of ground nutmeg is 19 g, about 2 1/2 tbsp of ground nutmeg.
More about ground nutmeg
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Source: USDA FoodData Central, SR Legacy. FDC ID 171326. Original description: Spices, nutmeg, ground. Portion weights are USDA household measures.