Calories in 2 Oz of Ground Nutmeg
2 oz of ground nutmeg (57 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 21 g of fat and 28 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 1 oz of ground nutmeg has 149 and 3 oz of ground nutmeg has 447 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Nutmeg Calorie Calculator
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Ground Nutmeg calories by serving size
Common amounts of ground nutmeg with calories and macros. Tap a row for its full nutrition page.
Ground Nutmeg vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Nutmeg: common questions
How many calories are in 2 oz of ground nutmeg?
2 oz of ground nutmeg weighs about 57 g and has 298 calories.
How much protein is in 2 oz of ground nutmeg?
2 oz of ground nutmeg has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of ground nutmeg?
2 oz of ground nutmeg has 28 g of carbohydrates, including 12 g of fiber and 1.7 g of sugars.
How much ground nutmeg is 100 calories?
100 calories of ground nutmeg is 19 g, about 2 1/2 tbsp of ground nutmeg.
More about ground nutmeg
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Source: USDA FoodData Central, SR Legacy. FDC ID 171326. Original description: Spices, nutmeg, ground. Portion weights are USDA household measures.