Calories in 20g of Ground Nutmeg

20g of ground nutmeg (20 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 7.3 g of fat and 9.9 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 15g of ground nutmeg has 79 and 30g of ground nutmeg has 158 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.