Calories in 15g of Ground Nutmeg
15g of ground nutmeg (15 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 5.4 g of fat and 7.4 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 10g of ground nutmeg has 53 and 20g of ground nutmeg has 105 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Nutmeg Calorie Calculator
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Ground Nutmeg calories by serving size
Common amounts of ground nutmeg with calories and macros. Tap a row for its full nutrition page.
Ground Nutmeg vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Nutmeg: common questions
How many calories are in 15g of ground nutmeg?
15g of ground nutmeg weighs about 15 g and has 79 calories.
How much protein is in 15g of ground nutmeg?
15g of ground nutmeg has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 15g of ground nutmeg?
15g of ground nutmeg has 7.4 g of carbohydrates, including 3.1 g of fiber and 0.4 g of sugars.
How much ground nutmeg is 100 calories?
100 calories of ground nutmeg is 19 g, about 2 1/2 tbsp of ground nutmeg.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171326. Original description: Spices, nutmeg, ground. Portion weights are USDA household measures.