Calories in 3 Oz of Ground Ginger
3 oz of ground ginger (85 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 3.6 g of fat and 61 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 2 oz of ground ginger has 190 and 4 oz of ground ginger has 380 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ginger Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Ginger calories by serving size
Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.
Ground Ginger vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Ginger: common questions
How many calories are in 3 oz of ground ginger?
3 oz of ground ginger weighs about 85 g and has 285 calories.
How much protein is in 3 oz of ground ginger?
3 oz of ground ginger has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of ground ginger?
3 oz of ground ginger has 61 g of carbohydrates, including 12 g of fiber and 2.9 g of sugars.
How much ground ginger is 100 calories?
100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.
More about ground ginger
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.