How Much Ground Ginger Is 500 Calories?

500 calories of ground ginger is 149 g (5.3 oz), about 29 tbsp of ground ginger.

That amount has 13 g of protein, 6.3 g of fat and 107 g of carbohydrates. Ground ginger has 335 calories per 100 g, so every 10 g adds about 33.5 calories.

Ground Ginger Calorie Calculator

TargetOf

149g

149 g of ground ginger gives 500 calories.

Protein13 g10% of calories

Fat6.3 g11% of calories

Carbs107 g79% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much ground ginger for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	5 1/2 tbsp of ground ginger	2.7 g
200 calories	60 g	11 tbsp of ground ginger	5.4 g
300 calories	90 g	17 tbsp of ground ginger	8 g
500 calories	149 g	29 tbsp of ground ginger	13 g

Ground Ginger calories by serving size

Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.3 g
5g	5 g	17	0.4 g	0.2 g	3.6 g
1 tbsp	5 g	17	0.5 g	0.2 g	3.7 g
1 oz	28 g	95	2.5 g	1.2 g	20 g
100g	100 g	335	9 g	4.2 g	72 g
4 oz	113 g	380	10 g	4.8 g	81 g

Ground Ginger vs similar foods

Calories per 100 g compared with other spices and herbs.

Fennel Seed345

Pumpkin Pie Spice342

Anise Seed337

Ground Ginger335

Caraway Seed333

Dried Rosemary331

Fenugreek Seed323

Ground Ginger: common questions