Calories in 1 Oz of Ground Ginger

1 oz of ground ginger (28 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.2 g of fat and 20 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 2 oz of ground ginger has 190 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Ginger Calorie Calculator

AmountUnit

95cal

in 1 oz of ground ginger (28 g)

Protein2.5 g10% of calories

Fat1.2 g11% of calories

Carbs20 g79% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ground Ginger calories by serving size

Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.3 g
5g	5 g	17	0.4 g	0.2 g	3.6 g
1 tbsp	5 g	17	0.5 g	0.2 g	3.7 g
1 oz	28 g	95	2.5 g	1.2 g	20 g
100g	100 g	335	9 g	4.2 g	72 g
4 oz	113 g	380	10 g	4.8 g	81 g

Ground Ginger vs similar foods

Calories per 100 g compared with other spices and herbs.

Fennel Seed345

Pumpkin Pie Spice342

Anise Seed337

Ground Ginger335

Caraway Seed333

Dried Rosemary331

Fenugreek Seed323

Ground Ginger: common questions

How many calories are in 1 oz of ground ginger?

1 oz of ground ginger weighs about 28 g and has 95 calories.

How much protein is in 1 oz of ground ginger?

1 oz of ground ginger has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 oz of ground ginger?

1 oz of ground ginger has 20 g of carbohydrates, including 4 g of fiber and 1 g of sugars.

How much ground ginger is 100 calories?

100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.

More about ground ginger

Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.